- GET BACK IN THE GYM - 3-5 times a week, concentrating on cardio
- Incorporate MUCH more fruits and veggies in diet, at least 2-4 servings a day
- Drink the recommended EIGHT glasses of water a day
- Cut down, as in WAY down on refined carbs and sugars
- Lose at least 2 kg
Regarding the hair part of the challenge, for May specifically:
- Be CONSISTENT
- Pre-poo before every wash, alternating between a conditioner pre-poo and oil pre-poo
- DC once a week
- Protein treat once to twice a month (my hair can handle it I realise, but more than that leads to over load and breakage)
- Protective style 90% of the time
- M&S DAILY!!
- Sleep with silk bonnet EVERY NIGHT
- Treat edges with castor oil 3-5 times a week to fill them out.
Alrighty then. Let the games begin. Happy weekend everybody!!
Hahaha! You're not that late! Your goals are very reasonable, you can do it!!! Glad to have you along :)
ReplyDeleteThanks Ebony. I think being part of the challenge is a big motivator for not falling off the wagons. :-)
ReplyDelete