- GET BACK IN THE GYM - 3-5 times a week, concentrating on cardio
- Incorporate MUCH more fruits and veggies in diet, at least 2-4 servings a day
- Drink the recommended EIGHT glasses of water a day
- Cut down, as in WAY down on refined carbs and sugars
- Lose at least 2 kg
Regarding the hair part of the challenge, for May specifically:
- Be CONSISTENT
- Pre-poo before every wash, alternating between a conditioner pre-poo and oil pre-poo
- DC once a week
- Protein treat once to twice a month (my hair can handle it I realise, but more than that leads to over load and breakage)
- Protective style 90% of the time
- M&S DAILY!!
- Sleep with silk bonnet EVERY NIGHT
- Treat edges with castor oil 3-5 times a week to fill them out.
Alrighty then. Let the games begin. Happy weekend everybody!!