Yes, I am on a bit of a weight loss journey as well, only this time it's different.
I have almost always been on a diet! My whole life I have been chunky, husky, chubby, fat, obese, a risk to my health and life and I am busy changing that. I am on this journey with my GP by my side. I take supplements up the wazoo, I have cut out practically all starches, carbs and sugars, I drink water like it's going out of fashion and I am trying to eat as clean and organically as possible. Weight loss is 70% nutrition and 30% exercise, and trust me I have been focusing on my nutrition.
So, in the coming weeks I am planning to update y'all more frequently here on Fitness Fridays, but I didn't want to start until I could see for myself that the discipline is actually paying off.
so, without further ado:
Changes aren't always huge. But now that I can see an actual change and difference I am super motivated. I will not give up, I will not relapse, I will soldier on, I WILL make it.
PS I lost 13 pounds in one month. Only a million more to go (well that's how it feels in my head, lol)
Have a great weekend everybody!!