Almost two months...

Hey there everyone.

I just realised that I haven't written a blog post in over a month, almost two months actually, and I apologise for my disappearance. I have been feeling a disconnect to my hair. It's still breaking. And I'm exhausted trying to get it back on track. I am strongly considering simply putting it into box braids or twists this coming weekend and be done with it for the summer. I just can't deal anymore. Moisturising, protein treatments, minimal heat, nothing is working and helping. So I am kind of throwing in the towel and going to protective style through out the heat and humidity that is an African summer.

On another note, I told you ladies that I have started actually looking better after myself with the help of a dietitian and biokineticist. I had an evaluation yesterday and the results are in. Centimetres lost around my waist, lower abdomen and upper arms. Centimetres gained (muscle though, so yay!) around my chest. No change with my legs though, then again it doesn't surprise me, I have always had muscular calves and big thighs even when I was at my slimmest. 5.5 pounds lost, which sound like very little BUT I still did the happy dance yesterday because I shaved off a whole FIVE percent of BODY FAT!!!!! Which means that the scale is a bit of a liar, considering that clearly I've gained muscle. Don't believe the scale ladies!!

So here's my action plan for the majority of summer:

"Forget" about my hair - I am going to protective style using either box braids, twists or cornrows. This will also help to not stress about it during my workouts. Whilst in protective style, I'm going to moisturise like a crazy person using a spritz. Hopefully when fall hits, my hair will be in a much better condition than it is currently as well as actually be full APL. I will keep each protective style in for 4-6 weeks at a time, with a two week resting period in between. I'm sick and tired of struggling! And the most important reason - I don't want my hair interfering with my exercise regime anymore!

Work out like a beast! I recently moved to a new apartment complex. Right next to it they are in the process of building a small lifestyle centre which will include a gym. One of the incentives for new tenants was a 3 month gym voucher if you move in. So, apart from going to biokinetics 3 times a week, I plan to work out an additional 2-3 days a week in the gym right next to my apartment building. I plan to shave off at least an additional 3% body fat by January 2015 at least.

Right now I am very much focusing on shedding fat, gaining lean muscle and losing centimetres. The scale is not my friend and it actually depresses me, so I'm throwing away the scale. Besides, skinny girls look good in clothes. Fit girls look good naked. I wanna look good naked, lol. In addition, since it's summer, I am going to try and get to a swimming pool as much as I can. Swimming is an AWESOME full body workout, and it's way more fun than throwing the weights around. (Although I must admit, I do like strength training way more than cardio.)

Not sabotage my diet during the festive season. This is a tricky one. As it is summer here and the majority of us take our annual vacation time during December, there will be braai's (barbecues to my American lovelies) galore, so heaps and heaps of red meat (I'm African! There's no such thing as veggie burgers for us, lol), potato salad, garlic bread and cocktails. In addition to that, Christmas is only 4 weeks away, and we cook (and eat) like maniacs on Jesus' birthday. Which can be detrimental to ANY diet/eating plan.

So, first of all, I am going to substitute whiskey or scotch for all the sugar laden cocktails and ciders. It, along with vodka, has the lowest calorie count of all alcoholic drinks, especially if paired with water instead of some soda mix. Luckily I like whiskey and scotch, lol.

Secondly, I need to stick to my plan and routine as strictly as possible during the week, as the braai's and frivolity usually occur over weekends and thus I may indulge a little more than if I were cheating during the week.

Thirdly, I need to take charge of potato salads and make the German version instead of the traditional mayonnaise laden version. Because the German contains no additional fats like mayo but vinegar instead, its GI count is lower and thus healthier. But still yummy!

And lastly, I am going to incorporate smoothies as much as possible. It's refreshing and if self made one is assured of what you take into your body. Unfortunately Christmas day might be a big bust up to the diet. Then again, Christmas comes but once a year!

So, for the next few months I think I may focus a little more on my health and fitness and weight loss journey than my hair, I will however try to start writing wash day posts again, just to motivate myself regarding what's going on on top of my head.

What's everybody else's plans for the festive season and summer? And to my lovelies States side, what are your plans for the winter?

Have a good one!!

Those who fail to plan, plan to fail.

Hola there everybody.

So I've been thinking about the fact that if one is to achieve any goal, then one needs to put a plan in place, with easy enough to follow directions and steps. Break it down and before you know it you are where you need to be.

Right now, I'm planning two things - what the hell I'm going to wear to a MUCH awaited wedding of friends of mine, and what I'm going to with my dang hair.

First off, wedding celebrations - I have been told that the area where it's being held is hot, even though winter isn't over yet, so I need to come prepared with summer outfits and a respectable (read - not too much skin showing) comfortable dress. So, last night I already rummaged through my wardrobe and came out practically empty handed. It being THAT time of the month, my broke ass can't go buy an outfit, so I did what girls do - I asked a good friend if I can borrow something from her. I got the yes, so outfit wise I think I'm set. I'll pack in sandals though, my ankle is still not a 100% after ripping through some ligaments a while back so heels will SO not be my friend.

Secondly - what to do with this head of mine...Well, I'm planning on giving it a nice thorough wash tonight, including every step to have it be banging and swanging (which includes dusting my ends and lightly straightening it). I will pack the essentials, which included my moisturizer, coconut oil, wrap, satin scarf and pins. If the humidity decides to mess with me up North then I'll just pin these babies up! Believe me, Namibia has two seasons, winter and summer. And in the North, it's summer time already!

And there you have it - short and sweet, lol. What are y'all weekend plans? Have a good one!

So I went swimming...

and it was absolutely awesome! 

I have holiday brain to a huge degree already and lounging in a pool for most of the past Saturday just made it worse. But it was so much fun and I can't wait for the next pool day.

Which brings me to my poor tresses. On Saturday, prior to plunging into the water, I was rocking my first braid out. i didn't come out THAT great, but it looked okay and I got complimented, so I will definitely try it again. Of course, after a few hours of just floating around on the inflatables (and a few Jagers!) I jumped in the pool, fully emerging myself and beautiful braid out all gone. No regrets, the water was too freaking awesome. The next day however...

After our swim I took a shower, washing and conditioning my hair using Tresseme products, honestly, the specific variants I can't remember right now. My hair FELT fine afterwards, so I simply let it hang loose and let it airdry while we barbecued. My the time I got home I was so exhausted I simply crawled into bed and that was the mistake of the weekend. The next day I woke up with this massive POUF of hair on my head, and I realised that I can NEVER just climb into bed with a damp head of hair. It needs to be dry and smooth and WRAPPED in satin before I dare get under the covers.

To remedy my faux pas, I detangled using my usual moisture spritz, first finger combing then going through with a wide tooth comb. I was VERY lucky. Even though my had looked disastrous, I lost very little hair. After detangling (which took FOREVER) I decided to prepoo using a cheapie Pro-Vitene Conditioner that  had on hand, diligently applying it little section by little section. After all of that it was night time and so i decided to rather put a plastic cap over my head, cover that with a cotton scarf and go to bed.

The next morning I washed my hair with my Repair and Nourish shampoo and conditioned my hair in the shower using a combination of Pantene Sleek and Smooth conditioner and ORS Olive Oil Intensive Treatment Masque for about 5-10 minutes. After I rinsed my hair felt ten thousand times better than the previous afternoon. I blotted my hair dry with a t-shirt, applied my usual leave-ins of Avon 3D Rescue and Bone Strait and proceeded to rollerset. I dried by hair with my blow dryer using the cold air setting, and after removing the rollers applied a bit of ORS Glossing Polisher Serum before putting it up with an EZ comb and headed out to work. My hair felt smooth and soft and I felt generally happy with it. Until the afternoon when I realised my ends look a little off. So I moisturized it using a combination of my usual spritz (water, cheapie conditioner, glycerin) and ORS Olive Oil Moisturizing Lotion, sealing with the ORS serum. Before bed I wrapped my hair and this morning they felt SO soft and nourished. For the sake of low manipulation I pulled it into a cute little ponytail with my bangs out and went on my merry way.

This coming Saturday it's the birthday party of my godson, which will also be next to and probably in a pool. In preparation for that I think that I am simply going to bun my hair for the day (no trying out new styles!) and if I am going into the pool, slather my hair in conditioner, bun it up again and only THEN venture into the water. I want my summer to be as painless as possible when it comes to my hair care whilst still enjoying it as much as possible.

Does anyone have any special "rescue methods" that they use on their hair in similar summer/pool/seaside situations??

Anyhoo, have a great week folks. And remember, just because we all have holiday brain, doesn't mean it's the holidays yet. Suck it up people, just a little bit to go!